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Joined 4 years ago
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Cake day: December 18th, 2021

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  • Start slow and build up. 15 minutes of elevated heart rate is a good starting point. Don’t kill yourself when your starting out, you’ll either burn out or injure yourself.

    Rest days are important, this is when your body rebuilds and gets stronger whether that is your heart and lungs for cardio or other muscle groups for weight training.

    If your baseline exercise is zero it might take longer than you want to build up your stamina to where you don’t feel exhausted all day. BUT it will get there.

    Motivation is not reliable DO NOT rely on this to keep you going. Determination is the key to consistently exercising. If you don’t want to do your exercise one day do it anyways. Even if you half ass it. A half assed day is better than a no assed day.








  • I grew up in a cult that was big on home schooling so they could socially isolate their kids and keep them from getting any influence from outside the cult. It’s good for kids to be exposed to people from different back grounds and who have different opinions. You will never, never, never be able to replicate the interactions and social learning experiences they will have at school, at home. It’s borderline child abuse in my opinion.