You might enjoy the podcast Maintenance Phase if you don’t already know it. They have a Dr Oz episode and Oprah has a few of her own too.

I have everything I need for a Nadja of Antipaxos costume, but I don’t think we’re going anywhere.

Three shares, folded in half, then in half again. Maybe two squares if it’s quilted.

Stop trying to make fetch happen

Yeah, I guess so. It’s probably so they put lower overall salt on the packaging.

Not only “spices” but paprika and white pepper too!

I’ve been using Daylio for years.

It’s designed to track moods and the activities associated with them, but it’s adaptable, so I use it to track my headaches. It’s very easy to use and it doesn’t feel onerous to record the information.

When I worked in retail, I had this wanker of a middle manager who would ask how I was getting on, and when I said fine, he’d always say “It’s not rocket science, is it?”

He was mid twenties and only a few years older than me. He used to call female employees “babe”.

One time I watched him get a withering telling off from a customer. The customer wasn’t in the right, but it felt like a little bit of retribution for all us “babes”.