

There are specific medical conditions where a ketogenic diet has shown some promise, but for the most part it’s not great for you. Essentially you needv blood sugars, and converting them from protein or fat takes a higher toll on your body than converting them from carbs. It barely counts as converting, a complex carb is really just a chain of sugars



You’ve either drank the Kool aid too or you’re not paying attention if you think that’s the only reason people think he’s a Nazi