NomNom@feddit.uk to News@lemmy.world · 2 months agoExercise is as effective as medication in treating depression, study findswww.npr.orgexternal-linkmessage-square55fedilinkarrow-up1222arrow-down110
arrow-up1212arrow-down1external-linkExercise is as effective as medication in treating depression, study findswww.npr.orgNomNom@feddit.uk to News@lemmy.world · 2 months agomessage-square55fedilink
minus-squareyabbadabaddon@lemmy.ziplinkfedilinkarrow-up1arrow-down1·2 months agoIs this strictly related to doing sports and the hormones it creates, or could this be linked to having a routine?
minus-squarevillage604@adultswim.fanlinkfedilinkEnglisharrow-up2·2 months agoI don’t believe establishing an exact causation is possible because of how complex the brain is. It’s likely a mixture of the two, though, since you’re routinely releasing the hormones by exercising.
Is this strictly related to doing sports and the hormones it creates, or could this be linked to having a routine?
I don’t believe establishing an exact causation is possible because of how complex the brain is. It’s likely a mixture of the two, though, since you’re routinely releasing the hormones by exercising.