

I think the shooter was good, but not a professional. They knew enough to sight in their scope accurately, but not enough to account for bullet drop. Nobody aims for the neck. Odds are he was aiming for the head. If you zero in your sight for 100 yards, the bullet can drop 3 or 4 inches once it gets to 200. And he seems to have disappeared without a trace, so he planned it well. I assume he cleaned up after himself. Odds are they’ll never find him.

I’m 57 and I started running this year. Overtraining is the biggest issue for me. I’m up to about three miles maybe four times per week, but most of those miles are zone 2 HR, really slow and easy runs. On the weekend I’ll do a tempo run, or intervals, alternately. If I maintain that schedule for more than a month or so I end up a little more sore every time I go running and my time starts to drop. So I have to take most of the week off every four or six weeks. I also take a lot of supplements; creatine, L-carnitine, Beta-Alanine, protein, etc. They help. I feel I can exert myself more since I started taking them. I also take EFAs for joint health, collagen for connective tissue recovery, and sometimes MSM, though evidence on that one is spotty.